Construction workers: don’t be shy to speak up on mental health
Why is this such an issue in the construction sector?
There’s no denying, working in construction is hard. The hours are long, and work is often challenging and in less than optimum conditions. Decreasing budgets and strict deadlines also create additional stress for tradespeople.
Moreover, the industry workforce is predominantly male and the historic attitude of ‘not discussing emotions’ is prevalent within the industry. This leads to many bottling up emotions and suffering in silence.
It’s okay, to not be okay
We all have bad days, it’s a part of life. But sometimes, bad days become bad weeks; bad weeks become bad months and soon it’s hard to remember when you last had a good day. If this sounds like you, the hardest part can be admitting it. You don’t have to feel this way forever though, there are things that can help:
Visit a doctor
Visiting a doctor is a great first step for combatting any mental health problems. Whether it’s medication, counselling or therapy, they’ll be able to create a plan to get you back on track. If you don’t know where to start when speaking with a doctor, MIND charity has a great campaign called ‘Find the Words’ that can help.
Talk to your friends and family
The behavioural changes that can occur with poor mental health can cause friction with your friends, family and colleagues. Explain what’s going on and talk to them. They’ll be more understanding and it might reduce the stress you’re experiencing.
Take time out
Whether you’re having a bad day, or the problem is more long term – take time out for yourself. Day-to-day, make sure you have a healthy work life balance and don’t be afraid to take five minutes away from a difficult job to gather your thoughts and get some headspace – it’ll probably make you more productive too!
For a more long-term plan, make sure you have a hobby or activity you enjoy. This can be anything from the gym, to climbing a mountain, to reading. As long as you enjoy it, don’t neglect it and invest some time each week to spend time doing it.
Cut down on caffeine and nicotine
Alcohol, coffee and cigarettes might make you feel better in the short-term but they actually increase feelings of anxiety and stress in the long run. If you’re feeling anxious and overwhelmed, try cutting them out and see if you see a difference.
Don’t be too hard on yourself
We’re often our own worse critic and chances are, no one is recognising your faults or downfalls as much as you are. Try to keep things in perspective and list the positive things about yourself rather than the negative.
What should you look out for?
There are also certain signs you can look out for amongst your colleagues that indicate they may be struggling with mental health. These include:
- Lack of self confidence
- Decrease in productivity
- Anger, irritability, or aggressiveness
- Loss of interest in work or socialising
What can you do?
If you think a friend or colleague is suffering from depression or stress, it’s easy to think ‘there’s nothing I can do to help’, but that’s not true. Often, knowing that someone is available to talk to, someone that understands how you feel, can make people feel less alone and open to the idea of receiving help.
Whilst, in the workplace, there are things you can do to help people that may be suffering from ill mental health: